Weigh In record (no journal entry) for 03 December 2019
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1246 kcal
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Fat: 43.46g | Prot: 50.67g | Carbs: 169.49g.
Breakfast: 八方雲集 豆漿, 肉包. Lunch: 國農 巧克力牛乳, 大陸妹, 雞蛋湯, 乾麵. Dinner: 海帶, 全聯 金針菇, 高麗菜, 水蓮, 甜不辣, 日正 寬冬粉. Snacks/Other: 小老闆 海苔, 小老闆 海苔. more...
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Losing 0.2 kg a Week
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candy11.20's Weight History
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