HealthytempleMS's Journal, 02 Dec 19

Day 1 of getting back on track. Prepared meals and snacks kept me satisfied...now for my kickboxing class...then a much anticipated homemade chickpea "chicken" pattie and ginger salad for dinner. Will post pics later tonight.

56.7 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

---

910 kcal

Fat: 18.68g | Prot: 14.71g | Carbs: 179.03g.   Breakfast: Silk Almond Creamer, Coffee (Brewed From Grounds) . Lunch: Rice-A-Roni Chicken Flavor, Sweet Potato . Dinner: Cindy's Kitchen Carrot and Ginger Dressing, Green Leaf Lettuce , Hannah Vegan Chickpea Patties. Snacks/Other: Tangelo, Medjool Dates , The Snack Factory Pretzel Crisps - Original. more...

1738 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...