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Denise Marques Melo
Journal
02 Dec 19
Denise Marques Melo's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
71 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1219 kcal
Fat: 39.78g | Prot: 60.33g | Carbs: 155.49g.
Breakfast:
Nescau Nescau com Leite.
Lunch:
Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia.
Dinner:
Abóbora Cabotia, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Cenouras.
Snacks/Other:
DIA Pão de Queijo Tradicional, McDonald's McFlurry Ovomaltine Rocks.
more...
2326 kcal
Exercise:
Pedalling - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Denise Marques Melo's Weight History
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