deadjeni's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

81 kg Lost so far: 14 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

399 kcal

Fat: 4.73g | Prot: 5.24g | Carbs: 84.43g. Breakfast: Café com Leite e Açúcar. Lunch: Piraquê Biscoito de Maisena. Dinner: Magitlec Pipoca Doce. more...

2732 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 25 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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deadjeni's Journal, 02 Dec 19

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deadjeni's Weight History