galina9791's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

64.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1345 kcal

Fat: 65.39g | Prot: 103.35g | Carbs: 93.68g. Breakfast: Язык Говяжий Отварной, Яичный Омлет. Lunch: Европа Салат Легкий с Рукколой , Приосколье Желудки Куриные. Dinner: Гороховый Суп, Кальмары (Вареные или на Пару). Snacks/Other: Ананас. more...

2915 kcal

Exercise: Elliptical - 35 minutes, Showering - 30 minutes, Housework - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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galina9791's Journal, 02 Dec 19

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galina9791's Weight History