Weigh In record (no journal entry) for 02 December 2019
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98.5 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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658 kcal
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Fat: 47.60g | Prot: 53.56g | Carbs: 0.49g.
Lunch: Picanha, Salmão no Forno ou Grelhado. more...
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Losing 5.3 kg a Week
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Francisvalvieira's Weight History
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