Weigh In record (no journal entry) for 02 December 2019
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2019:
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1151 kcal
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Fat: 30.14g | Prot: 75.18g | Carbs: 140.22g.
Lunch: Coca-Cola Coca-Cola, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Sabor & Vida Manteiga da Terra, Vapza Peito de Frango Desfiado Cozido, Queijo Coalho, Ovo Frito, Danone Iogurte Morango, Tapioca. more...
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Losing 0.4 kg a Week
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cristovaoguerr's Weight History
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