Weigh In record (no journal entry) for 27 February 2013
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1412 kcal
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Fat: 92.46g | Prot: 87.17g | Carbs: 40.01g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: French Fries (Kids), Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices, Sharp Cheddar Cheese, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2062 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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