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jenkor22
Journal
20 Oct 19
jenkor22's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
89.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1591 kcal
Fat: 60.34g | Prot: 42.50g | Carbs: 212.30g.
Breakfast:
Quaker Havrefras, Arla Lättmjölk, Fralla.
Lunch:
Red Bull Energidryck.
Dinner:
ICA Pannkakor .
Snacks/Other:
Olw Ostbollar.
more...
1897 kcal
Exercise:
jobb - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
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jenkor22's Weight History
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