Weigh In record (no journal entry) for 02 December 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1537 kcal
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Fat: 49.48g | Prot: 72.33g | Carbs: 193.45g.
Breakfast: Modifast Chokladdryck, Kokt Ägg. Lunch: Pepsi Pepsi Max, Modifast Potatis-Purjolökssoppa, Kiwi. Dinner: Stekt Ägg utan Fett, Fazer Rågkusar, Kokt Ägg, Modifast Chokladdryck. Snacks/Other: Clementin, Olw Popcorn Smörsmak, Gårdschips Hummus Snacks, Granny Smith-Äpplen, Haribo Goldbears. more...
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1982 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, jobb - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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jenkor22's Weight History
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