Weigh In record (no journal entry) for 02 December 2019
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1734 kcal
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Fat: 50.41g | Prot: 52.72g | Carbs: 273.77g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek, Dost Süzme Peynir Tam Yağlı, Çemen. Dinner: Kurutulmuş Elma, Beyaz Ekmek, Mercimek Çorbası, Ispanaklı Gözleme, Vanilyalı Gofret (Yüksek Yağ), Keyifçe Cevizli Sucuk . more...
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Gaining 0.2 kg a Week
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mavicennet's Weight History
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