Weigh In record (no journal entry) for 02 December 2019
|
99.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
825 kcal
|
Fat: 17.96g | Prot: 83.27g | Carbs: 80.43g.
Dinner: Nasi Putih, Melon, Ikan Patin, Air Kelapa, Nanas, Pepaya. Snacks/Other: Tora Bika Cappuccino, Yakult Yakult. more...
|
|
3531 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 3 hours, Reading - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Showering - 1 hour. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|