Weigh In record (no journal entry) for 02 December 2019
|
68.7 kg
Lost so far: 15.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
686 kcal
|
Fat: 38.22g | Prot: 40.11g | Carbs: 49.18g.
Breakfast: Hiland Fat Free Skim Milk, Kashi GOLEAN Crunch! Cereal, Deviled Egg. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaA1960's Weight History
|