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Els 66
Journal
02 Dec 19
Els 66's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
63.7 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1505 kcal
Fat: 66.60g | Prot: 57.76g | Carbs: 155.70g.
Breakfast:
Quaker Cruesli Original, Alpro Soya Yoghurt Natuur.
Lunch:
Alpro Soya Yoghurt Natuur, Quaker Quaker Cruesli Chocolate.
Dinner:
Aldi Kippenworst, Aldi Wortelpuree.
Snacks/Other:
Lay's Chips Paprika.
more...
1748 kcal
Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, stallen poetsen - 20 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 6.3 kg a Week
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Els 66's Weight History
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