Weigh In record (no journal entry) for 23 October 2018
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1996 kcal
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Fat: 62.81g | Prot: 98.48g | Carbs: 257.40g.
Breakfast: Vivo Meglio Gallette di Mais, Conserva di Marmellata, Vivibio Olio di Semi di Lino, Tè Verde. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Polenta, Carne di Coniglio, Carote, Mela. Dinner: Patata Americana, Orzo Bimbo Orzo Solubile, Olio Extra Vergine di Oliva, Panini Integrali, Fagiolini Verdi, Pesce. Snacks/Other: Galbusera Zero Grano Cracker con Mais e Riso, Myprotein Hard Gainer Extreme, Danone Yogurt Greco, Miele. more...
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1158 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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