anaclaudiamgil's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

72.3 kg Lost so far: 11.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

572 kcal

Fat: 18.92g | Prot: 57.40g | Carbs: 43.21g. Breakfast: Frimesa Iogurte Natural Integral. Lunch: Legumes Cozidos, Semana Light Macarrão Integral Bolonhesa. Dinner: Pepino (Descascado), Abobrinha Refogada, Filé de Frango Grelhado. more...

2824 kcal

Exercise: Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anaclaudiamgil's Weight History

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anaclaudiamgil's Journal, 02 Dec 19

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anaclaudiamgil's Weight History