Weigh In record (no journal entry) for 02 December 2019
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88.2 kg
Lost so far: 11.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1827 kcal
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Fat: 135.27g | Prot: 70.35g | Carbs: 86.56g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree (140g), Verde Campo Queijo Mussarela Lacfree. Lunch: Queijo Parmesão (Ralado), Macarrão Integral Cozido, Manteiga (com Sal), Verde Campo Mussarela Lacfree. Dinner: Manteiga (com Sal), Pão Francês sem Miolo. Snacks/Other: Brigadeiro de Colher. more...
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Gaining 0.8 kg a Week
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lilimzanella's Weight History
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