Weigh In record (no journal entry) for 02 December 2019
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1359 kcal
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Fat: 94.50g | Prot: 70.50g | Carbs: 43.50g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Dickey's Barbecue Pulled Pork , Earth's Pride Organics Baby-Cut Carrots, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs. Dinner: Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. more...
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2097 kcal
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Exercise:
Workout - 28 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 52 minutes, Resting - 10 hours and 44 minutes, Desk Work - 6 hours and 35 minutes. more...
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Losing 15.9 kg a Week
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MMDuff10's Weight History
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