Weigh In record (no journal entry) for 02 December 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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897 kcal
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Fat: 40.18g | Prot: 52.83g | Carbs: 91.75g.
Breakfast: Dost Yarım Yağlı Süt, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yeşil Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Keşkek, Ispanak Yemeği. Snacks/Other: Kestane, Hurma, Şekersiz Türk Kahvesi. more...
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160 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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