Weigh In record (no journal entry) for 02 December 2019
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67.9 kg
Lost so far: 74.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1255 kcal
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Fat: 47.07g | Prot: 81.72g | Carbs: 122.87g.
Breakfast: AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Lidl Smeerkaas 20+, Calvé Pindakaas Light, AH Maiswafels met Zeezout, Gekookt Ei, Bruine Boterham, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers. Dinner: AH Rundergehakt, AH Geraspte Goudse Kaas Belegen 30+, Chedder of Amerikaanse Kaas (Voorbewerkt), Doritos Nacho Cheese, AH Italiaanse Roerbakgroenten, Honig Kippensoep, Komkommer. Snacks/Other: AH Hollandse Aardbeien, AH Bakkerskruidnoten, Lay's Mix Paprika, 2Keep Fit Protein Bar Double Choco Flavor, AH Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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britt44444's Weight History
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