Weigh In record (no journal entry) for 01 September 2010
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2010:
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1083 kcal
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Fat: 23.50g | Prot: 75.07g | Carbs: 156.97g.
Breakfast: cheese, multi grain english muffin, egg, turkey sausage. Lunch: healthy choice pizza. Dinner: light wheat bread, mushrooms, green beans, smart one chicken. Snacks/Other: APPLE. more...
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2288 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 3.2 kg a Week
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