Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
кристина нико
Journal
02 Dec 19
кристина нико's Journal, 02 Dec 19
кристина нико's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2019
77.8 kg
Lost so far:
2.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
996 kcal
Fat: 32.23g | Prot: 112.97g | Carbs: 59.62g.
Breakfast:
Сырники Домашние, Кофе с Молоком, Nutiva Семена Чиа, не Молоко Овсяное Фруктовое «Экзотик».
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена).
Dinner:
Hochland Плавленный Сыр с Грибами , Хлеб Зерновой.
Snacks/Other:
Кофе с Молоком.
more...
2398 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
кристина нико's Weight History
View Complete History