Weigh In record (no journal entry) for 02 December 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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872 kcal
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Fat: 22.53g | Prot: 95.89g | Carbs: 65.94g.
Breakfast: Clara de Ovo, Ovo, Italac Leite em Pó Desnatado , Power One Pasta de Amendoim Integral, Banana Nanica. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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Alexander Henrique's Weight History
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