Weigh In record (no journal entry) for 02 December 2019
|
70.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1612 kcal
|
Fat: 104.04g | Prot: 152.15g | Carbs: 7.21g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Sardinha Assada, Vitela, Couve, Ovo Estrelado, Azeite Extra-Virgem, Abatanado, Mercadona Chocolate 70% Cacau. Dinner: Ovo Estrelado, Bife de Carne de Vaca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|