Weigh In record (no journal entry) for 02 December 2019
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100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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3181 kcal
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Fat: 124.73g | Prot: 141.58g | Carbs: 375.91g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Eker Ayran, Yaprak Sarma, Salatalık (Soyulmuş), Domatesler, Bim Fıçı Salatalık Turşusu, Pirinç Pilavı, Dana Kavurma, Etli Kuru Fasulye, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: İrmik Helvası, Profiterol, Muz, Mandalina, Kakaolu Kek, Kestane. more...
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steady weight
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ercanülker's Weight History
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