Weigh In record (no journal entry) for 01 December 2019
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100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3060 kcal
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Fat: 132.64g | Prot: 119.43g | Carbs: 358.87g.
Breakfast: Muratbey Örgü Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Bal, Yeşil Zeytin, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Sahanda Yumurta, Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Dana Kavurma, Yaprak Sarma, İrmik Helvası, Kıymalı Börek, Niğde Gazozu Niğde Gazozu, Coca-Cola Coca-Cola Zero. Snacks/Other: Balin Antepfistikli Draje , Ayva, Mandalina, Muz. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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