Weigh In record (no journal entry) for 02 December 2019
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97.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1263 kcal
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Fat: 66.45g | Prot: 56.04g | Carbs: 114.72g.
Breakfast: Woolworths Mixed Salad, Broccoli , Woolworths Low GI Seeded Brown Bread, Enterprise Back Bacon, Tomatoes, Woolworths Baby Potatoes, Avocados , Hard-Boiled Egg . Dinner: Tomatoes, Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Nestle Peppermint Crisp. more...
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Gaining 0.6 kg a Week
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JustAnge30's Weight History
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