Weigh In record (no journal entry) for 02 December 2019
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73 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1352 kcal
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Fat: 53.02g | Prot: 53.04g | Carbs: 171.20g.
Breakfast: Colussi Zuppalatte, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Ferrari Parmigiano Reggiano, Mela, Sugo Light fatto in Casa di Carne, Divella Spaghetti. Dinner: Arance, Parmigiana di Melanzane. Snacks/Other: Pavesi Pavesini, Hero Marmellata Light Ciliegie Nere, Conad Fette Biscottate Dorate. more...
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Losing 1.8 kg a Week
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Aldo.Ceccobelli's Weight History
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