Weigh In record (no journal entry) for 02 December 2019
|
71.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2833 kcal
|
Fat: 69.72g | Prot: 142.69g | Carbs: 397.31g.
Breakfast: Hacendado Pechuga de Pavo Natural, Banana, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Luengo Garbanzos Cocidos, Huevo Cocido, Hacendado Atún Claro al Natural, Pan Blanco, Royal Tarta de Chocolate con Milka, Aceite de Oliva Extra Virgen. Dinner: Kellogg's Rice Krispies, Hacendado Corn Flakes, Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Caladero Rodaja de Emperador, Arroz Basmati (Cocido). Snacks/Other: Hero Baby Crema de Arroz sin Gluten, Prozis Real Whey Protein Cookies & Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|