Weigh In record (no journal entry) for 02 December 2019
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69 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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946 kcal
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Fat: 28.67g | Prot: 77.25g | Carbs: 94.78g.
Breakfast: Dr. Oetker Vanillezucker, Кофе с молоком, Овсяной блин. Lunch: Кофе с молоком, Bamboo Garden Glasnudeln, Erbsen mit garnelen. Dinner: Erbsen mit garnelen. Snacks/Other: Backfee Vanillin-Zucker, Milbona Leichter Körniger Frischkäse, Mandarine, Mandeln. more...
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Losing 0.5 kg a Week
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akula4ka's Weight History
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