Weigh In record (no journal entry) for 02 December 2019
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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564 kcal
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Fat: 18.13g | Prot: 22.86g | Carbs: 74.76g.
Breakfast: Колбаса Докторская, Хлебный Дом Хлеб Бородинский в Нарезке, Eco Botanica Вафли, Нам Ням Слойка с Вишней. Lunch: Печень Куриная в Сметане, Макароны Отварные. more...
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Losing 2.8 kg a Week
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samrus97's Weight History
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