Weigh In record (no journal entry) for 02 December 2019
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2566 kcal
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Fat: 72.99g | Prot: 119.47g | Carbs: 373.49g.
Breakfast: Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Pane Integrale, Veghiamo Mopur Delicato. Dinner: Profitterol, Natura Nuova Bio Tempeh, Pane Integrale, Olio Extra Vergine di Oliva, Cipolle, Verza. Snacks/Other: Aptonia Whey Protein Isolate Chocolate Flavour, Caco Mela, Banana, McVitie's Digestive, Mandarino. more...
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2902 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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