Weigh In record (no journal entry) for 02 December 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1716 kcal
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Fat: 34.09g | Prot: 118.60g | Carbs: 253.32g.
Breakfast: Weetabix Formelle di Frumento Integrale, Zymil Latte Alta Digeribilità senza Lattosio, XWoman Nutrition Extreme Whey Isolate. Lunch: Bennet Pomodori Piccadilly, Porro Cotto, Ortomio Fagioli Rossi Lessati, Consilia Riso Integrale, Olio Extra Vergine di Oliva. Dinner: la Filiera in Tavola Tagliata di Petto di Pollo, Lattuga Cappuccina (Include tipo Boston e Bibb), Bennet Pomodori Piccadilly, Patate (Polpa senza Pelle, senza Sale, Bollite), Le Naturelle Albume d'uovo, Zucchine Bollite, Succo di Limone, Monini Olio Extra Vergine di Oliva. Snacks/Other: Melograno, Melinda Mela, Sedano. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 3.3 kg a Week
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