Weigh In record (no journal entry) for 02 December 2019
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1160 kcal
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Fat: 51.99g | Prot: 38.87g | Carbs: 139.43g.
Breakfast: Домик в деревне Молоко 3,2%, MacCoffee Кофе 3 в 1 Original . Lunch: Хлеб Черный, Салат Оливье, Суп Грибной, Гречка Отварная, Котлета Куриная. Dinner: Кофе с Молоком, Магнит Peanut Boom с Арахисом и Карамелью. Snacks/Other: Красное Яблоко. more...
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Gaining 0.3 kg a Week
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sereja8989's Weight History
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