diannitta's Journal, 02 Dec 19

diannitta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

52 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

928 kcal

Fat: 35.23g | Prot: 72.79g | Carbs: 82.06g. Breakfast: Mangga, Nasi Kuning, Ikan, Telur Rebus. Lunch: Paha Ayam Panggang, Telur Dadar, Sawi Putih. Snacks/Other: Mangga. more...

1273 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diannitta's Weight History

View Complete History

diannitta's Journal, 02 Dec 19

Submit a Comment

diannitta's Weight History