Weigh In record (no journal entry) for 02 December 2019
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2139 kcal
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Fat: 89.95g | Prot: 98.10g | Carbs: 248.16g.
Breakfast: Consilia Gallette di Grano Saraceno, Conad Salmone Norvegese Affumicato, Muesli, Sojasun Soya Drink Natural, Yogurt Rusky Naturale, Pompelmo (Rosa e Rosso), Uovo, Olio Extra Vergine di Oliva. Lunch: Peperoni Gialli Dolci, The Icelander Trota Salmonata Affumicata, Olio Extra Vergine di Oliva, Grano Saraceno, Barbabietole. Dinner: Mandorle, Bionova Kefir Bio, Go*Do Cioccolato Fondente Cacao 60%, Gallette di Riso, Azbuka Fiocchi di Cereali, Izbenka Tvorog Cremoso, Mela, Funghi, Porri, Biscotto al Burro o Allo Zucchero. Snacks/Other: Consilia Gallette di Grano Saraceno, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Panna Acida-Sour Cream, Избёнка Сырники, Torta Salata, Cioccolatino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta, Mela. more...
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Losing 2.1 kg a Week
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