303lanka's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

93.7 kg Lost so far: 1.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

468 kcal

Fat: 24.65g | Prot: 38.66g | Carbs: 23.61g. Lunch: ВкусВилл Салат Руккола, Салат с Авокадо, Prime Star Омлет с Шампиньонами. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Сбарро Пицца Грибная. more...

2883 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Water Aerobics - 1 hour. more...

Losing 1.1 kg a Week

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303lanka's Journal, 02 Dec 19

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303lanka's Weight History