Weigh In record (no journal entry) for 02 December 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1444 kcal
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Fat: 40.50g | Prot: 82.49g | Carbs: 187.90g.
Breakfast: Рис Вареный, Мясновъ Молоко 2,5%. Lunch: Колдуны. Dinner: Сырники Диетические, Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Sporty Protein Печенье Шоколад-Кокос. more...
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Losing 0.3 kg a Week
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CTAPOCTA-ibt's Weight History
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