Weigh In record (no journal entry) for 02 December 2019
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1451 kcal
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Fat: 42.15g | Prot: 129.93g | Carbs: 133.73g.
Breakfast: Хлеб Черный, Геркулес Каша Овсяная, Санта Бремор Форель Слабосолёная, Вареное Яйцо. Lunch: Арахис, Рис Отварной, Куриные Грудки (Запеченые), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.7 kg a Week
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vovik_33's Weight History
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