Weigh In record (no journal entry) for 02 December 2019
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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394 kcal
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Fat: 13.76g | Prot: 25.34g | Carbs: 44.31g.
Breakfast: 腐乳, 煮鸡蛋, 白粥. Lunch: 豆腐干, 原味牛奶饼干, 蒸南瓜, 红豆薏米汤. Snacks/Other: 柚子. more...
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Losing 3.5 kg a Week
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in addition's Weight History
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