Weigh In record (no journal entry) for 29 November 2019
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1679 kcal
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Fat: 84.33g | Prot: 161.69g | Carbs: 64.25g.
Breakfast: 瓜瓜園 冰地瓜, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 鯛魚. Lunch: 煎雞蛋, 橄欖油, 櫛瓜, 全聯 雞胸肉去皮, 揚振 冷凍青花菜, 甜椒, Costco 美國嫩肩里肌牛排. Dinner: 橄欖油, 炸排骨, 洋蔥, 玉米筍, 秋葵（冷凍）, 豬里肉（柳肉，瘦肉）. Snacks/Other: 家樂福 沙琪瑪. more...
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steady weight
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angelahu112's Weight History
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