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Iniana1
Journal
02 Dec 19
Iniana1's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
70 kg
Lost so far:
10 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
592 kcal
Fat: 25.96g | Prot: 40.52g | Carbs: 51.76g.
Lunch:
Pisang, Ayam Goreng.
Snacks/Other:
Risoles.
more...
441 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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Iniana1's Weight History
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