Weigh In record (no journal entry) for 02 December 2019
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95 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1190 kcal
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Fat: 62.24g | Prot: 54.28g | Carbs: 102.92g.
Breakfast: Tahu Isi, Ubi Jalar (Manis), Telur Ceplok. Lunch: Bihun (Dimasak), Tempe Goreng, Tahu Goreng. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Telur Asin, Sosis Daging Sapi. Snacks/Other: Mayora Kalpa. more...
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Losing 1.4 kg a Week
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