Weigh In record (no journal entry) for 01 December 2019
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104 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1066 kcal
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Fat: 58.81g | Prot: 89.46g | Carbs: 38.53g.
Breakfast: Pizza Realgood, Framboesas Vermelhas, Morangos, Leite de Amêndoas. Lunch: Tomates, Peito de Frango, Bimbo Rap10 Tradicional, Queijo Cheddar. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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Losing 1.0 kg a Week
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Ninha DantasM's Weight History
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