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Bismillah
geser kiri teroossssss😍
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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694 kcal
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Fat: 32.57g | Prot: 38.65g | Carbs: 66.94g.
Lunch: Alfamart Daun Pepaya, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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erni.dwias's Weight History
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