Weigh In record (no journal entry) for 02 December 2019
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99.8 kg
Lost so far: 5.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1622 kcal
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Fat: 69.95g | Prot: 64.49g | Carbs: 191.33g.
Lunch: Ikan Kembung Balado, ABC Kecap Manis, Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, ABC Saus Sambal , Sosis Ayam, Sosis Ayam, Tempe Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Nangka, Sosis Ayam, Salak, Salak, Dua Kelinci Sukro, Donat Dilapisi Coklat, Es Kelapa Muda, Donat Dilapisi Coklat, Donat Dilapisi Coklat. more...
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2641 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wike aprilia's Weight History
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