ya.bauer72's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

79.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1138 kcal

Fat: 40.45g | Prot: 85.68g | Carbs: 111.96g. Breakfast: Кофе с Молоком, Мёд, Оладьи на Кефире. Lunch: Щи с Курицей. Dinner: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Смешанные Орехи, Апельсин. more...

2043 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ya.bauer72's Journal, 02 Dec 19

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