Weigh In record (no journal entry) for 02 December 2019
|
73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
854 kcal
|
Fat: 27.67g | Prot: 60.54g | Carbs: 93.13g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tahu Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Oven, Fitbar Chocolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danaafik's Weight History
|