Weigh In record (no journal entry) for 01 December 2019
|
79 kg
Lost so far: 11.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
855 kcal
|
Fat: 42.17g | Prot: 93.09g | Carbs: 25.14g.
Breakfast: Tirolez Queijo Minas Frescal, Pão Low Carb, Café. Lunch: Berinjela Cozida, Abobrinha Italiana, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Peito de Frango, Berinjela Cozida, Abobrinha Italiana, Ovo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|