Weigh In record (no journal entry) for 01 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1209 kcal
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Fat: 39.81g | Prot: 91.04g | Carbs: 122.31g.
Breakfast: Huevo, Colun Queso Gouda Laminado, Leche de Almendras, Café, Fuchs Pan Integral Light Multigrano. Lunch: Ideal Rapiditas, Ideal Rapiditas, Queso Crema, Palmitos, Pechuga de Pollo, Ideal Rapiditas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Jamón de Pavo, Colun Quesillo Light, Café, Fuchs Pan Integral Light Multigrano. Snacks/Other: Soprole Protein +. more...
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1727 kcal
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Exercise:
caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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elizabeth scarlett's Weight History
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